I’ve had a number of people ask me, “What do you eat?” “How do you know what you can have?” “Aren’t you hungry?”
The answers are: “All kinds of stuff!”, “I took the time to learn!”, and “NO!- and if I am, I eat something extra!”
People seem to get easily overwhelmed by the thought of making a big dietary change, and I get it. There IS a learning curve- but once you take the time to educate yourself, and just start to play, you’ll find your flow!
I decided to grab a quick photo of everything I ate last week to give anyone who is curious a visual. You’ll note that there is a lot of repetition in my week. I am a lover of routine, and a big weekend prep cook. These 2 things combine to make my weeks see a lot of similarity in meals, but it works for me!
New this week- a Facebook group! I’d love to be able to have a more convenient way to discuss posts & answer questions, so join in! Add your questions & comments under the topics I add when we put new posts up!